What emotions am I currently carrying, and how do I know these emotions are truly mine?
Understanding whether the emotions you're carrying are truly yours is essential for emotional sovereignty. Dive into this enriching practice to connect with your authentic feelings through somatic self-love.
Uncover Your Emotions
Trigger Check: Reflect on recent events or thoughts. Are these emotions a direct response to your current situation?
Influence Awareness: Notice if you’re absorbing emotions from others. Are these feelings genuinely your own?
Past Connection: Examine if past experiences are influencing your emotions. Are old patterns resurfacing?
Body Scan: Tune into your body. What physical sensations accompany your emotions? What is your body communicating?
Somatic Self-Love Practice
Grounding Exercise: Find a quiet space, close your eyes, and take deep breaths. Focus on bodily sensations. As you breathe, ask yourself where these emotions reside and what they might be telling you.
Movement Meditation: Engage in gentle movements like stretching or yoga. Pay attention to areas of tension and consciously release them. This physical process aids in emotional clarity.
Try Somatic Alchemy…
Are you ready to explore deeper emotional clarity and self-understanding? Try a Somatic Alchemy Session, where you’ll transform your emotional landscape and cultivate profound self-love.