Understanding whether the emotions you're carrying are truly yours is essential for emotional sovereignty. Dive into this enriching practice to connect with your authentic feelings through somatic self-love.

Emotional sovereignty is about maintaining your emotional autonomy and showing up authentically in relationships. However, your own limiting beliefs can hold you back from being fully present and open in relationship.’

Limiting beliefs can hold you back in relationships because…

Emotional maturity is the ability to remain calm, clear, and intentional in how you respond to life’s challenges, especially when those around you are emotionally reactive.

Here’s 5 tips on how you can cultivate emotional maturity and stay grounded, no matter what’s happening around you…

Emotional intensity is a natural part of relationships, but it can sometimes feel overwhelming. Handling these moments from a place of emotional sovereignty allows you to stay grounded in your own emotional truth, even when emotions run high.

Emotional sovereignty is about owning your feelings, setting clear boundaries, and maintaining your emotional autonomy, so you can navigate emotional intensity without losing yourself in it.

Here’s how emotional sovereignty can help you handle emotional intensity in relationships…

One of the most important aspects of having healthy, loving relationships is feeling emotionally safe and staying true to yourself. But how do you maintain emotional sovereignty—your ability to stay connected to your own emotional truth—while navigating the complexities of relationships?

When you’re highly sensitive to the emotions of others, it’s easy to feel overwhelmed and disconnected from your own energy. Grounding yourself is the key to returning to your own emotional center, creating space between your feelings and others’, and restoring your sense of calm. This practice allows you to stay true to yourself, even in emotionally charged situations.

Here’s how grounding helps you regain control…

Emotional sovereignty is the ability to stay connected to your own emotional truth while navigating relationships, without getting swept up in the emotions or energy of others. It’s about owning your feelings, setting clear energetic boundaries, and maintaining emotional autonomy—allowing you to show up fully in relationships without losing yourself.

Here’s how emotional sovereignty enhances relationships…

There’s something deeply transformative about holding space for women to come home to their bodies. It’s a process that ignites my heart because I know the potential it holds—not just for individual women, but for the world at large. In particular, the wisdom, experience, and power of women over 40, and especially those over 50, are often underestimated and overlooked by society. But when these women reconnect with their bodies, celebrate the wisdom they’ve accumulated, and lead from a place of sovereign authority, the impact can be nothing short of revolutionary….

In Burn the Good Girl Playbook, we move beyond mindset into embodiment. Because all the mindset world in the world doesn’t work unless your body feels safe enough to hold it.