Burn the Good Girl Playbook: Embodiment Study - Reclaim Your Power, Rewrite the Future

Are you tired of playing by the "good girl" rules?

Do you feel like limiting beliefs are holding you back from living your most authentic and empowered life?

Not just for you but for all women?

It's time to rewrite the script, not just for yourself, but for the next generation.

Be a part of a groundbreaking research project.

The Burn the Good Girl Playbook: Embodiment Study is a groundbreaking research project exploring the transformative power of breathwork to help women release limiting beliefs, reduce anxiety, and step into their full potential.

This isn't just about individual growth; it's about creating a ripple effect of empowerment that shapes a brighter future for our daughters.

Download the research proposal.

Let’s Imagine What We Want… For Ourselves, Our Communities and The Next Generation

This is a transformation for yourself and inspiring generations to come.

Imagine a life where you:

  • Feel confident expressing your true self.

  • Set healthy boundaries with ease and prioritize your own well-being.

  • Embrace your strengths and celebrate your unique gifts.

  • Make decisions from a place of power and self-trust.

  • Feel calm, centered, and connected to your inner wisdom.

Now, imagine a world where your daughter can:

  • Embrace her ambition without limits.

  • Define her own success, free from societal pressures.

  • Feel safe, respected, and valued for who she is.

  • Challenge the status quo and create positive change.

  • Know her worth and live a life of purpose and joy.

And a world where all women could:

  • Lead authentically: Express their true selves without fear of judgment or the need to conform to outdated stereotypes.

  • Access equal opportunities: Receive the same pay, recognition, and opportunities as their male counterparts in all fields.

  • Feel safe and respected: Live without fear of violence, harassment, or discrimination, and have their voices heard and valued.

  • Support and uplift each other: Foster a strong sense of community and sisterhood, celebrating each other's successes and offering unwavering support.

  • Shatter glass ceilings: Occupy leadership positions across all industries and make impactful contributions to the world.

  • Prioritize their well-being: Make self-care a non-negotiable and create a healthy work-life balance that nourishes their minds, bodies, and spirits.

  • Challenge the status quo: Boldly question societal norms and advocate for a more equitable and just world for all.

  • Inspire future generations: Serve as role models for young girls, demonstrating that anything is possible with courage, determination, and self-belief.

Invest in yourself and let it ripple out…

This study offers you the opportunity to experience the profound benefits of breathwork and contribute to valuable research empowering women to break free from societal constraints. By participating, you're not only investing in your own growth, but you're also helping to create a world where our daughters and granddaughters can thrive.

Here's what you need to know:

  • What: A qualitative study exploring the impact of breathwork on limiting beliefs, anxiety, empowerment, and overall emotional well-being.

  • Who: We're seeking 200 women aged 18 and older.

  • How: Participants will engage in a structured breathwork session and share their experiences through pre- and post-session interviews.

  • Why: To contribute to a growing body of research on embodied practices and empower women to overcome internalized limitations, creating a positive impact on future generations.

  • Benefits:

    • Experience the potential benefits of breathwork firsthand.

    • Contribute to research that can help other women and inspire future generations.

    • Gain valuable insights into your own limiting beliefs and how to transform them.

Ready to rewrite your story and inspire the next generation?

Fill out the short form below to start the application process and join the movement of women reclaiming their power!

Wondering about the time commitment, the type of breathwork involved, or the confidentiality of the study? Check out the FAQ below.

Also, I'm happy to answer these questions and any others you may have.

Feel free to contact me.

Frequently Asked Questions (FAQ)

  • The total session time is approximately 60 minutes, broken down as follows:

    • Pre-session questionnaire: 10 minutes

    • Active breathwork session: 30-35 minutes

    • Post-session questionnaire: 15 minutes

  • A three-part breath using the mouth to inhale fully into the belly and then chest followed by a passive exhale.

  • No. Your privacy is paramount. All data collected will be anonymized and randomized. Your name and any identifying information will not be used in any reports, publications, or presentations related to this study.

  • All information shared during the sessions and in the questionnaires will be treated with strict confidentiality. Data will be stored securely and only accessible to authorized research personnel. Your individual responses will never be shared with anyone outside the research team.

  • The information gathered from this study will be analyzed to understand the impact of breathwork on limiting beliefs, anxiety, empowerment, and affect in women. The findings will be shared in research reports, presentations, and potentially publications to contribute to the growing body of knowledge on embodied practices and their potential for personal transformation. This information will be presented in aggregate form, ensuring individual anonymity.