Offerings
Breathwork
Do you crave more energy, clarity, and joy? The answer might be closer than you think – right beneath your nose.
Unlock the transformative power of breathwork and discover a world of wonder. Whether you prefer personalized guidance, a tailored program, or the energy of a group setting, we have the perfect breathwork journey for you.
Choose Your Path
Individualized 1:1 Sessions: Experience the focused attention and personalized guidance of a private breathwork session. Work one-on-one with a certified breathwork facilitator to address your specific needs, whether it's releasing stress, overcoming emotional blocks, or deepening your spiritual connection. We'll create a customized session tailored to your individual goals and preferences.
Bespoke Containers: Dive deeper into your breathwork journey with a bespoke container designed just for you. This personalized program combines multiple sessions, tailored practices, and ongoing support to help you achieve lasting transformation. We'll work together to create a unique container that addresses your specific challenges and empowers you to create the life you desire.
Vibrant Group Classes: Experience the power of collective breathwork in a supportive and inspiring group setting. Connect with like-minded individuals, share your journey, and amplify your transformation through shared energy and connection. Our group classes offer a dynamic and accessible way to explore the benefits of breathwork.
What can breathwork do for you?
Reduce stress and anxiety: Calm your nervous system and feel inner calm.
Boost energy levels: Increase vitality and feel more alive.
Improve sleep quality: Experience deeper, more restful sleep.
Enhance emotional regulation: Process emotions and cultivate emotional resilience.
Increase self-awareness: Connect with your inner wisdom and intuition.
Expand creativity and clarity: Unlock your creative potential and gain mental clarity.
Somatic Self-Love
From Trauma to Thriving: A Somatic Journey to Self-Love
For decades, I navigated the complex landscape of trauma recovery after childhood sexual abuse and CPTSD.
The emotional flashbacks, physical sensations, the constant reliving of the trauma – I know firsthand how debilitating this journey can be.
I desperately sought healing through countless therapies and modalities, until I finally discovered the transformative power of breathwork in 2011. This marked the beginning of my deep dive into somatic self-love – a path to healing that centers the body as a source of wisdom and resilience.
It was terrifying at first; feeling the aliveness in my body after years of dissociation was overwhelming. But through dedicated practice, including breathwork, ceremonies, rituals, and body-awareness exercises, I began to experience profound post-traumatic growth.
Now, after 30 years of dedicated self-discovery, I'm sharing the tools that helped me alchemize pain into love with the Somatic Self-Love Toolkit.
This toolkit is a compassionate guide for anyone struggling with the intense physical and emotional residue of trauma. It's a pathway to reclaiming your body, honoring your experiences, and cultivating deep, embodied self-love. Join me in this bold vision: to end gender-based violence against women and girls in two generations.
Starting November 15th- Join the Love Yourself More! 31-Day Somatic Self-Love Journey and experience the profound impact of feeling love alive in your body. This program offers a unique blend of breathwork, ritual, and community support to guide you towards a deeper connection with yourself and cultivate lasting self-acceptance.